"If you're having problems getting to sleep, staying asleep, or waking up in the morning, this article is for you. "Two months ago we talked about "Smart Lights," an easy way to "smarten" up your home without taking any drastic steps. One improvement we mentioned but didn't go into detail on was a light that replicates the natural progression of the sun, allowing for more comfort and better sleep.
Our bodies operate on a circadian rhythm, meaning pretty much everything we do is according to the sun (or light that our bodies think is sunlight). Every single one of us will sleep, eat, work, and sleep again depending on the time of day. Poor sleep leads to poor feelings the next day, then to health issues if the problem continues. If you're having problems getting to sleep, staying asleep, or waking up in the morning, this article is for you.
Everyone sleeps and wakes according to different factors. Some might prefer silence, some might prefer noise, some complete darkness, some light. That being said, sleep solutions have to be adjustable in order to work. Pretty much every sleep-related product we've seen recently can be adjusted.
Take blackout shades, for example. Traditional blackout curtains were "one-size-fits-all," bulky and unattractive. Modern ones can be thin, lightweight and nearly unnoticable, able to be used in combination with any style of curtain or shade you choose. This gives you complete control of your look and lighting simultaneously.
Finally we have the covers. Your choice in sheets and blankets will directly impact your bedtime comfort. Breathable, high-thread-count sheets are a must for those who possess a tendency to overheat in their sleep, while weighted blankets can influence your nervous system into a more relaxed and restful state.
All-in-all there are many factors that affect our sleep. Finding your personal preference is a process that can take a very long time, but restful is sleep is absolutely worth it. Not everyone needs blackout curtains and fancy noise machines to sleep well, but most everyone could use a higher quality of sleep. For more tips on healthy living, check out this blog post, the first in a series by our founder and principal designer, Richard L. Ourso, CKD, CAPS.